What's Really In Those Genes?

“It is proven however that the effects of foods we consume whether good or bad can be passed on to our children at birth.”
Not a day goes by that I’m not bombarded with quick weight loss advertisements from radio to billboards as I travel across the country. Americans spend $33 billion annually on weight loss foods, products and services, according to the American Dietetic Association and surprisingly obesity continues to haunt us as a nation. (Quote taken from Rick Hussey of the American Chronicle) It’s quite common to witness the ongoing blame game between food corporations, doctors and the general public. The question still remains unanswered for some “Why are we in the shape we in and can we indeed slow down what plaques us?”

I firmly believe the fight against obesity will be won when we solely rely on change in habits, increased food knowledge and frequent exercise and activity. I realize that this is not a new concept, but is one not easily embraced. Simply because it requires more work and discipline. But the obesity dilemma is even murkier with many studies surfacing suggesting that genetics may be responsible. Researchers have located the FTO gene that was discovered to play a huge part in a person inability to lose weight as stated by Emily Walker of US World News.

The key is not to be swayed by studies which indicate that our genetics solely determine our ability to lose weight. It’s clear that we must retain the power to change and improve our bodies. Otherwise we abandon helpful disciplines and structures to improve our overall lifestyles.

It is proven however that the effects of foods we consume whether good or bad can be passed on to our children at birth. Proper protein intake for example aids in the development and birth weight of children as well as brain development. It’s no secret that the healthier the parents, the healthier the children will be. An expectant mother who consumes foods of high nutritional value such as fiber, low carbs and no sugar will find that her child will grow to appreciate those foods as well when introduced.

So the fact remains as quoted by the Earth Times “researchers found the FTO gene hardly had an affect on weight, suggesting lifestyle may trump genetics when it comes to weight.”

So when I stand in front of the mirror in my favorite Levi's and ask myself what’s really in my jeans, I can comfortable answer, nothing that can’t be improved. Understand that lifestyle is always the controlling factor, not necessarily what you inherit from a parent.

About the Author.

Roosevelt Pitt, Jr. is a veteran author of over five books and graphic novels. He is also the author and co-creator of Food Adventures with Charles the Chef, a book created to help children develop good eating habits early. For additional information please visit www.charlesthechef.com or email Roosevelt at rpitt@charlesthechef.com